Ben's 33 Best Practices for Longevity

<p>After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after retiring from competition.  As I continue to build upon the foundation of being lean, healthy, and muscular for life, longevity has become a huge focus for myself and the high-achieving individuals who go through Muscle Intelligence training.</p> <p>Today's episode offers you the BEST techniques and habits to bridge the gap between intelligent muscle-building and longevity.  Today's 33 tools are immediately applicable for men and women of ALL ages who aim to show up as their best selves day in and day out.</p> <p>You'll learn:</p> <ul> <li>Everyday practices to help you maintain quality of life as you get older (and why it's SO important to start young).</li> <li>Nutritional and supplemental protocols to optimize performance, energy, and cognition.</li> <li>Why muscles are EXTREMELY important, valuable organs.</li> <li>How intentionality, clarity, and mindfulness transform into true fulfillment.</li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Plus...the ONE factor that defines the entire aging process.</span></li> </ul> <p>P.S. Today's episode comes with a special offer: I've got episode notes for you (<a href= "https://www.muscleintelligence.com/wp-content/uploads/2022/01/33-practices-for-longevity.pdf" target="_blank" rel="noopener">click here!</a>) that make it easy to keep today's tips with you as you move through the rest of your month, year, and life.  <a href= "https://www.muscleintelligence.com/wp-content/uploads/2022/01/33-practices-for-longevity.pdf" target="_blank" rel="noopener">The episode notes PDF</a> includes links to all episodes, websites, and people that I've mentioned in this episode.  <strong>Share them with someone that you know will find them valuable!</strong></p> <p>======</p> <p><strong>Thank you to today's sponsor, <a href=