Ben's 33 Best Practices for Longevity #220

<p>After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after retiring from competition.  As I continue to build upon the foundation of being lean, healthy, and muscular for life, longevity has become a huge focus for myself and the high-achieving individuals who go through Muscle Intelligence training.</p> <p>Today's episode offers you the BEST techniques and habits to bridge the gap between intelligent muscle-building and longevity.  Today's 33 tools are immediately applicable for men and women of ALL ages who aim to show up as their best selves day in and day out. You'll learn:</p> <ul> <li>Everyday practices to help you maintain quality of life as you get older (and why it's SO important to start young).</li> <li>Nutritional and supplemental protocols to optimize performance, energy, and cognition.</li> <li>Why muscles are EXTREMELY important, valuable organs.</li> <li>How intentionality, clarity, and mindfulness transform into true fulfillment.</li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Plus...the ONE factor that defines the entire aging process.</span></li> </ul> <p>P.S. Today's episode comes with a special offer: I've got episode notes for you (<a href= "https://muscleintelligence.com/episode220" target="_blank" rel= "noopener">click here!</a>) that make it easy to keep today's tips with you as you move through the rest of your month, year, and life.  <a href="https://muscleintelligence.com/episode220" target="_blank" rel="noopener">The episode notes PDF</a> includes links to all episodes, websites, and people that I've mentioned in this episode.  <strong>Share them with someone that you know will find them valuable!</strong></p> <p>======</p> <p class="p1"><span class="s1">If I have to convince you to prioritize your health, <a href= "https://go.muscleintelligence.com/coaching-application/" target=