Benefits of Quality Sleep

<p><strong>S A U N A I E Presents Get Your Sleep</strong></p> <p><br></p> <p><strong>Q u o t e s: It&#39;s Possible to Climb to the Top Without Stomping On Other People </strong></p> <p><br></p> <p><strong>2nd: Be Thankful For Each day. Everyday has it&#39;s own Blessings</strong></p> <p><br></p> <p><strong>S e g m e n t: Get Your Sleep</strong></p> <p><br></p> <p><strong>What Does Insufficient Sleep Do:</strong></p> <p><br></p> <p><strong>- Leads to Weight Gain</strong></p> <p><strong>- Reduces Brain Function</strong></p> <p><strong>- Decreases Muscle Memory</strong></p> <p><strong>- Causes Mental Health issues</strong></p> <p><strong>- Increases Chances of Disease</strong></p> <p><br></p> <p><strong>How to Fix This: </strong></p> <p><br></p> <p><strong>The 10,10,4,3,2,1 Method</strong></p> <p><br></p> <p><strong>1. 10 Minutes of Sunlight </strong></p> <p><br></p> <p><strong>- Every morning, view the sunlight for 10 mins</strong></p> <p><strong>- Viewing a low solar angle sets your Circadian Rhythm, Making it Easier to Fall Asleep at Night</strong></p> <p><strong>- Make a 10 Min. Morning Walk With Sunlight apart of your Morning Routine.</strong></p> <p><br></p> <p><strong>2. 10 Hours Without Caffeine </strong></p> <p><br></p> <p><strong>- Drinking coffee or any Caffeine as well as Pre-workout after 12pm are disrupting the Quality &amp; Depth of your Sleep at Night.</strong></p> <p><strong>- Caffeine&#39;s half-life is 6 hours, so an afternoon coffee is still in your system at 11pm.</strong></p> <p><strong>- Aim to cut off Caffeine at least 10 hours before bed.</strong></p> <p><br></p> <p><strong>3. 4 Hours Without Exerecise</strong></p> <p><br></p> <p><strong>- Intense Exercise too close to bed keeps Cortisol Levels High, Making it Harder to Fall Asleep.</strong></p> <p><strong>- Aim to Exercise in the Morning if you can.</strong></p> <p><strong>OR</strong></p> <p><strong>- At least schedule your workouts so they aren&#39;t within 4 hours of your Bedtime.</strong></p> <p><br></p> <p><strong>4. 3 Hours without Fo