Benefits of a Bedtime Routine - One Mic with Brian Ondrako

<p>On this week's One Mic Session I dive into how I've recognize the importance of sleep and how I created my own bedtime routine in order to provide me with the sleep performance that would help be the catalyst to the rest of my performance throughout the day.</p><br><p>Please reach out and share your thoughts on the episode and interested to hear if you all have a routine, morning or evening, and how it has been a benefit for you.</p><br><p>Youtube video link to the <a href="https://www.youtube.com/watch?v=pwaWilO_Pig" rel="noopener noreferrer" target="_blank">Joe Rogan Experience Episode #1109 with Dr. Matthew Walker</a></p><br><p>Link to his book "Why We Sleep" - <a href="https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316</a></p><br><p>........</p><br><p>Follow the Just Get Started Podcast on Instagram at<a href="https://www.instagram.com/justgetstartedpodcast/" rel="noopener noreferrer" target="_blank">&nbsp;@justgetstartedpodcast</a>&nbsp;or Facebook<a href="https://www.facebook.com/justgetstartedpodcast" rel="noopener noreferrer" target="_blank">&nbsp;https://www.facebook.com/justgetstartedpodcast</a>&nbsp;and to learn more about me and what’s going on in my world check out<a href="https://www.brianondrako.com/now/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.brianondrako.com/now/</a>&nbsp;or find me on Instagram at<a href="https://www.instagram.com/brianondrako/" rel="noopener noreferrer" target="_blank">&nbsp;@brianondrako</a>&nbsp;or twitter<a href="https://twitter.com/brianondrako" rel="noopener noreferrer" target="_blank">&nbsp;@brianondrako</a></p><p>&nbsp;</p><p>As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -&gt;<a href="https://podcasts.apple.com/us/podcast/just-get-started-podcast/id1315477238" rel="noopener noreferrer" target="_blank">&nbsp;Leave a Review</a></p><br /><hr><p style='color:grey; font-size:0.75em;'