Benefit of Yoga for Mind, Body & Sole

<p>This weeks Show I have the Elizabeth Whelan also know the Zestivo. </p> <p><br></p> <p>On a mission to improved her health Yoga is where Elisabeth was the drawn back to after trying each and every new exercise routine she tried. </p> <p><br></p> <p>Touch on how both the combo of foods and yoga that Elizabeth not only preaches but also preaches. preaches. </p> <p> Elizabeth could write a book with all the information that she has and its well worth tunning in. </p> <p><br></p> <p>One point that came up that I really tuned into is that our bodies are most certainly connected with nature</p> <p><br></p> <p>Hope you enjoy the show as much as i did recording it. </p> <p><br></p> <p><br></p> <p>Colman </p>