Ben Alldis: Peloton Trainer Shares How Burnout & Cancer Changed His Life For The Better

<p>In this episode, Dr. Will Cole is joined by Peloton trainer and health and fitness expert, Ben Alldis. In his book, <em>Raise The Bar</em>, he shows us exactly how we can transform our health by leveling up our mindset and motivation. Through his own "check engine light" experience of being diagnosed with cancer, he emphasizes why it's so important to put yourself and your health first no matter what. From pursuing what makes you happy to using the tools in your toolbox to become the best version of you, this episode will give you the push you need to take back control of your wellbeing. Plus, they talk all about giving up alcohol while navigating friends, family, and social events. For all links mentioned in this episode:<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p><em>Sponsors:</em></p><p><em>&nbsp;</em></p><p>Visit <a href="http://CleanSimpleEats.com" rel="noopener noreferrer" target="_blank">CleanSimpleEats.com</a> and use code WILLCOLE at checkout for 20% off your first order.</p><p>&nbsp;</p><p>Go to <a href="http://DrinkLMNT.com/WILLCOLE" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WILLCOLE</a> to claim your free sample pack with any purchase.</p><p>&nbsp;</p><p>Visit <a href="http://drinkAG1.com/willcole" rel="noopener noreferrer" target="_blank">drinkAG1.com/willcole</a> to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.</p><p>&nbsp;</p><p>Get 20% off your first order by visiting <a href="http://foriawellness.com/WILLCOLE" rel="noopener noreferrer" target="_blank">foriawellness.com/WILLCOLE</a> OR use code WILLCOLE at checkout. </p><p>&nbsp;</p><p>Visit <a href="http://mdlifespan.com" rel="noo