Being Strong is Underrated with TFP Coach and CPT Julia Deignan

<p><span style="font-weight: 400;">What if you actually followed those tugs on your heart? What if you pivoted and dug deep when you were faced with a challenge? What if you made the move, tried something new, or set healthy boundaries? Today’s guest shares how she has done all of the above! Our hosts Brian and Lindsey are excited to welcome friend and Certified Personal Trainer, Julia Deignan! Julia shares how she fell in love with fitness for the first time working with Lindsey during grad school, moving to New York City to pursue her career as a personal trainer, discovering her love for powerlifting, and adjusting due to the pandemic. It’s all about consistent work, and following the “breadcrumbs” of what you feel called to create for yourself along your journey!</span></p> <p> </p> <p><span style="font-weight: 400;">03:15 What is your definition of strength?</span></p> <p><span style="font-weight: 400;">06:30 How did you get into fitness and lose 40lbs while completing your Master's Degree?</span></p> <p><span style="font-weight: 400;">08:40 What were the biggest lessons you learned in discovering your love of fitness?</span></p> <p><span style="font-weight: 400;">010:15 What was the duration of time that you lost 40 lbs?</span></p> <p><span style="font-weight: 400;">11:00 Do you feel like your discipline with health and fitness helped or hindered you in grad school?</span></p> <p><span style="font-weight: 400;">14:00 How did fitness help you move forward when you wanted to quit?</span></p> <p><span style="font-weight: 400;">19:15 What did it feel like gaining confidence in having lost weight, and still picking yourself apart?</span></p> <p><span style="font-weight: 400;">21:00 What was your “dip” and how did you come out of it?</span></p> <p><span style="font-weight: 400;">23:20 How important is your environment to the goals you want to achieve?</span></p> <p><span style="font-weight: 400;">25:40 What had to change in your mindset and life in order to set boundaries?</span></p> <p><span style="font-weight: