Being Present + a Color Visualization Meditation

Episode 513 of Everyday Meditation: <br /><br />As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! <br /><br />Here's what's in this episode:<br />- Welcome + getting situated, with a few thoughts on <br />- A little lead-in movement: Seated cat / cow<br />- Breathing practice: Alternate nostril breathing (nadi shodhana)<br />- Meditation technique (awareness kriya): Color visualization<br />- A little re-grounding movement: Downdog or Child's form<br /><br />* all techniques and movements are described and guided *<br /><br />Integration suggestion<br />After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!<br /><br />You can give this practice a try when you're ready!<br /><br />Be moving, be true, be you!<br />- esther<br /><br />These show notes are also posted at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a><br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br /><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>