Being Mindful and Noticing : Bonus Episode

<p>Welcome to today’s bonus episode. </p> <p>Things can get stressful at this time of year, with our kids going back and starting school.</p> <p>We have a lot going on. </p> <p>So, today I’m opening up about my experiences over the last few days. </p> <p>Join me, to hear how I used mindfulness tools to stop, breathe and notice. </p> <p> </p> <p>Here are the highlights:  (2:06) Being spontaneous (5:44) Tricky transitions (9:35) Compassionate responses (13:42) Gaslighting yourself </p> <p></p>