Being a Work In Progress & Challenging Expectations // with Julia Marie Hogan Werner

How often do you stop to question the expectations you have for yourself? How do we figure out what's a healthy expectation, and what's not? Join host Carmelita Tiu as she chats with author and therapist, Julia Hogan Werner, as she discusses challenging expectations and talks about her new book, “A Work in Progress: Embracing the Life God Gave You.”   Julia shares:  What inspired her to write the book Why we need to challenge expectations How to spot faulty expectations How she’s redefining “work in progress” Follow Julia Hogan, LPC here: http://www.juliamariehoganlpc.com (www.juliamariehogan.com) – you can find her new book here, as well as on Our Sunday Visitor and Amazon. Instagram:  @juliahoganlcpc Sign up for her monthly newsletter https://www.juliamariehogan.com/newsletter (here)! Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in between).  For more doses of information and inspiration:  follow @knowberaisethem on https://www.instagram.com/knowberaisethem/ (Instagram)   Like the podcast page on https://www.facebook.com/knowberaisethem (Facebook) https://mailchi.mp/3b8ba41f6629/stay-in-the-know-add-me-to-mailing-list (sign up) for our monthly newsletter  visithttps://knowthembethemraisethem.godaddysites.com/ ( www.knowberaisethem.com)