Behavior Modification Isn't True Transformation with Rob Lohman - Episode 274

<p>Episode 274 is about getting over your addiction.</p> <p>Some addictive behaviors are harmless, but for the most part they're destructive. How can you break free from these patterns? Rob Lohman, previously an alcoholic and now turned to a great coach on addiction, deals with this topic. He explains this in his upcoming book Addiction Intervention.</p> <p>Did you know that addiction is hereditary? Epigenetics has everything to do with it. Just because you feel there's something wrong with you, doesn't mean there actually is! What really matters most, though, is how we respond to our addictions; how they are transformed within us.</p> <p>Do you want to overcome addiction? Our Men on Purpose community can help you with how to break these patterns. Follow us on this journey at<a href="https://ianlobas.com/podcast/"> <u>https://ianlobas.com/podcast/</u></a></p> <p><br></p> <p><strong>Quick Timestamps</strong></p> <p>00:05:12 Rob's Story</p> <p>00:08:11 Digging Deeper</p> <p>00:08:54 Epigenetics</p> <p>00:12:15 Is substance abuse genetic</p> <p>00:16:01 Other people's agendas</p> <p>00:18:30 Not about behavior modification its about transformation</p> <p>00:21:25 How do you let go of something you know you need to</p> <p>00:22:52 Aren't you tired of playing the game</p> <p>00:24:10 Identity</p> <p>00:24:40 Identity trying to please everyone else- people pleaser</p> <p>00:27:10 Arguments against genetics and substance</p> <p>00:28:07 Talking to kids about substance</p> <p>00:29:41 Triggers - pushing the goal post back</p> <p>00:30:26 Sober sections</p> <p>00:32:43 High functioning victim</p> <p>00:33:36 Treatment didn't work for me</p> <p>00:37:20 Trauma - how to pinpoint what's at stake</p> <p>00:38:07 Trauma and the stories</p> <p>00:46:04 Evidence vs emotion</p> <p>00:50:02 Being on purpose and doing the work</p> <p>00:53:51 I'm the steward of the movement</p> <p>00:54:32 Bringing others into your movement</p> <p>00:57:14 It's not about quitting it's about evolving your behavior</p> <p>01:00:34 The ever moving goa