Beginning or Re-engaging a yoga practice: Interview with Alison Smith-Starr

<p>This is a throw-back interview I had with (then) Alison Smith (now) Alison Smith-Starr, founder of <a href="https://www.kandayogaschool.com/" target="_blank" rel="noopener noreferer">Kanda Yoga School</a>. </p> <p><br></p> <p>The interview took place in 2013 or 14...when I had left my teachers in the bay area, was teaching quite a bit, and felt the need for some guidance in my practice. </p> <p>Since then, almost ten years ago, much has happened, and this episode is a call to find or re-engage in a yoga practice in these times of immense acceleration on the planet!</p> <p><br></p> <p>To make it simple, the constants of a yoga practice consist of:</p> <p><br></p> <p>1. Stillness</p> <p>2. Breath awareness</p> <p>3. Structural (postural) Integrity</p> <p><br></p> <p>In my patreon membership I will offer a video about structural integrity to get you started on your mat. </p> <p>Come join me there at <a href="www.patreon.com/aquariantimes" target="_blank" rel="noopener noreferer">www.patreon.com/aquariantimes</a> to find out more about beginning or re-engaging in your yoga practice! </p> <p>As well as so many other tips, tools and tricks based in yoga, astrology, tarot, ayurveda and life coaching. </p> <p><br></p> <p>Sign up for my mailing list <a href="https://mailchi.mp/101122fbf7c5/sign-up" target="_blank" rel="noopener noreferer">here</a>, to get in touch or work with me!</p> <p><br></p> <p>Thanks so much for listening!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/julia359/support" rel="payment">https://podcasters.spotify.com/pod/show/julia359/support</a>