Befriending Your Body

<span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Being on the same team with your body makes weight loss so much easier. But many of us choose to ignore, reject and disconnect from our bodies on a daily basis and then wonder why our bodies don’t cooperate. Today I’ll explain three ways this happens and how to become friends with your body.</span>