Becoming Plant strong with Rip Esselstyn

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more! In This Episode, We Cover:   [00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives!  [09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing Along.  [15:35-23:05] What Did Rip’s Nutrition Look Like By The Time He Was Competing? Keeping It Simple! [23:06-33:40] The Transition That People Go Through From Eating Non-Vegan To A Whole Food Plant-Based Lifestyle - Limiting Factors [33:41-41:49] All The Connotations That Come With The Word “Vegan” - How Being Plant-Based Has Changed Many People’s Lives Through The Years.  [41:50-48:50] What’s The Ideal Environment To Make A Plant-Based Lifestyle Successful? The Key To Raising Healthy Kids.  [48:51-55:12] Rip’s Next Big Project! You Want To Listen To This! -Closing Statements Key Quotes:  “I want the best triathlete that I possibly can and i believe i can do that fulling myself with plant-based” - Rip “Make the easy choice the healthy choice” -Rip   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Yo