Beating Burnout at Work

<p>Having difficulty making it through the day at work? This might be the episode for you. Author Paula Davis stops by the show to talk about her new book, Beating Burnout at Work. We talk about why this happens and what can be done to prevent it.</p><p>~ ~ ~</p><p><strong>Paula Davis JD, MAPP,</strong> is the Founder and CEO of the Stress & Resilience Institute, a training and consulting firm that partners with organizations to help them reduce burnout and build resilience at the team, leader, and organizational level. Paula left her law practice after seven years and earned a master’s degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army’s Comprehensive Soldier and Family Fitness program. The Penn team trained resilience skills to more than 40,000 soldiers and their family members. In addition to her work with the military, she has worked with thousands of professionals, leaders, and teams in many industries, including many of the world's largest law firms. Her expertise has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post, and in many other publications. Paula is also a contributor to Forbes, Fast Company and Psychology Today. Paula is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin.</p><p>You can learn more about her work and get additional burnout prevention and resilience resources by visiting her website <a href="http://www.stressandresilience.com/" target="_blank">here</a>.</p><p>~ ~ ~</p><p>Support the show on Patreon <a href="https://www.patreon.com/norlund" target="_blank"><strong>@norlund</strong></a></p><p>Check out more details about the show at <a href="https://www.chrisnorlund.com/podcast" target="_blank"><strong>https://www.chrisnorlund.com/podcast</strong></a></p><p>Follow on Twitter <a href="https://twitter.com