Be patient with yourself!

<p><strong>Patience </strong></p><p> </p><p> </p><p><em>noun</em></p><p>1. 1. </p><p>The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.</p><p> </p><p> </p><p><strong>Objective: </strong></p><p> </p><p>To have a patient heart and mind through the process we’re going through. Life isn’t linear unlike how the society tells us it is. Progress is different for everybody and also setbacks. Knowing this and accepting that it will always be different gives us a fresher perspective when it comes to being patient and compassionate toward ourselves as we go through these setbacks. </p><p> </p><p> </p><p> </p><p> </p><p> </p><p><strong>Flow:</strong></p><p><strong> </strong></p><p>-Why is it important that you develop a spirit of patience toward yourself in moments of setbacks? </p><p> </p><p>·    We judge ourselves based solely on our own standards of success which most of the time is flawed and shaped by the society without every factoring in what really goes on. What’s in and out of control. ITS NOT ONE SIZE FITS ALL.</p><p>·    It’s okay to keep pushing ourselves for the better but being so damn hard on ourselves and judging ourselves with someone else’s scoresheet could be very harmful. YOU ARE WORKING ON IT AND THAT’S WHAT MATTERS</p><p> </p><p> </p><p>-Comparing yourself to the progress of others and how they overcome their setbacks will not help. </p><p> </p><p> </p><p>·    It’s like comparing two different things, you won’t get accurate results.</p><p>·    Each of us has our own unique way of dealing with things, you should be more focused on how far you’ve come from the person you used to be. </p><p>·    Celebrate every little progress you’ve made from your previous self. </p><p> </p><p>-IT TAKES PRACTICE AND TIME </p><p> </p><p>·    Working on your setbacks and the things that you somehow need to improve on takes time and effort .</p><p>·    You identify what you need to work on which was discussed in the previous episode. Knowing where to improve on will great