Be Grateful Not Hateful + Turning Foresight Into Hindsight + Using ADHD To Your Advantage + Mindful Snoozing (5th Thing)

<p>Welcome to the '5th Thing' with Amy &amp; Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “it might be gravel, but it feels like gold.” Also, if you’re not following <a href="https://www.instagram.com/mytherapistsays/">@MyTherapistSays</a> on IG, you’re missing out. They posted a meme the other day that said: “when you realize you don’t want to be responsible for anything anymore and you just want to nap and be small.” Lol. Yes, naps are gold!!!</p> <p>Amy and Kat went over some listener emails today from Emily (she has 6 things she loves about Kat!!) + from Sarah (our new BFF reminding us to connect her with a fellow listener, Ithze!! - we love our community of listeners so much!!!!!!!!!) + Danielle (asked for help because she wants to quit snoozing!)</p> <p>Also discussed: the new app “Be Real” (trying remain cool by being on this app that all the kids are on), the new 4 Things Gratitude Journal 3.0 that Amy &amp; Meri are working on to support Haiti (thanks to everyone sending us quotes for the journal like this one: “what makes you grateful, not hateful”), living life with palms up or palms open (one of our favorite takeaways from the 4 Things Tim Schurrer interview), a Mel Robbins (shocker!!! haha!) thought on ADHD, and fragmented sleep/what can you get excited to get out of bed for??!!!</p> <p> </p> <p>Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.</p> <p>Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>