Be Better Than You with Shay Stone

Author, Life Coach, and Animator at Walt Disney Animation Studios, Shay Stone wants us to raise the level of competition within ourselves. She promotes a focus on self, helping you find the confidence you need to get to know your body, expand your awareness, find your passion and reach your unique potential. In this episode, Shay helps us break down how we can feel our feelings and how we can use our feelings to understand who we are and why we do the things we do. Shay reminds us to be a participant in our life.  We also talk about: How Shay has learned to feel her feelings Why ignorance is a part of the human experience  The difference between knowing who you are and understanding who you are How being in a reactive state disconnects you from yourself Separating mental activity from thought Releasing the perfectionism of healing Using our imagination to participate in life Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration and reflection prompts at: Instagram.com/wellnessglowupmedia Pre-order Kayla’s book Things I Could Never Thank You For: Coming Soon! Shay’s website to order her book: https://www.bebetterthanyou.com/ (https://www.bebetterthanyou.com/) Follow Shay on IG: @shaystone.s  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.