Be Anxious for Nothing #175

<blockquote> <p><strong>“You can change habits. Society does not have to impose its anxiety on you whatsoever.” – Brian Buffini</strong></p> </blockquote> <p><strong> </strong></p> <p>Anxiety is something that can affect us all, especially in today’s increasingly anxious world. In this episode, Brian shares extensive research about the record levels of anxiety in society today. He also teaches how-to’s, based on his own personal experience, to help you feel less anxious. By the end of the episode, you’ll have the mechanisms and methodologies to deal with anxiety so you can stay on course, be encouraged and live the good life!  </p> <p><strong>Are you a Buffini Insider?</strong> What are you waiting for! <a href= "http://info.buffiniandcompany.com/brian-buffini-show-insiders-gate.html">Sign up today</a> for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question!</p> <p><strong>Already an Insider?</strong> Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? <a href= "http://info.buffiniandcompany.com/brian-buffini-show-insiders-gate.html">Log in</a> to submit your question and for a chance to connect with Brian on-air!</p> <p><strong> </strong></p> <p><strong>Inspirational quotes from today’s interview:</strong></p> <p>“Anxiety is an extreme uneasiness of mind or a brooding fear about some circumstance.” – Brian Buffini</p> <p>“We live in anxious times. We live in an anxious society.” – Brian Buffini</p> <p>“It’s good to know, ‘I’m not the only one’.”  – Brian Buffini</p> <p>“Anxiety is often something a person feels by themselves and is always felt as a weakness.” – Brian Buffini</p> <p>“We’re living in a cauldron of anxiety – anxiety is now the chief marketing officer for social media...for the 24-hour news networks...and for our sports programs.”  – Brian Buffini</p> <p>“Negativity has become the norm.” – Brian Buffini</p> <p>“We’re wasting our time on things that are making us anxious. That’s the problem.” – Brian Buff