Battling Parental Burnout

<p><span style="font-weight: 400;">In today’s episode of the Gentle Parenting Show, Kim talks with Shelley Kemmerer, PA-C, MCHS. Shelley is the founder of Run Tell Mom which offers parental wellbeing resources that are tailored for your unique household. Together, Kim and Shelley talk about what burnout actually means, how to communicate with your partner to ease stress and how important sleep is to overall well-being. They’ll discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What “burnout” really means</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Burnout in the time of the pandemic </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Creating a healthy self eco-system</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sleep and burnout </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Our favorite quote from the episode is “Triage your home - this means categorizing things into urgent and non-urgent.”</span></p> <p> </p> <p><strong>Connect With Shelley Kemmerer</strong></p> <p><span style="font-weight: 400;">Find out more about Shelley and Run Tell Mom on her</span> <a href= "http://www.runttellmom.com"><span style= "font-weight: 400;">website</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.instagram.com/runtellmom/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">. </span></p>