Basics of Reading Nutrition Labels

<p>In this episode I share a few tips for how to decipher nutrition labels. It's not just about looking at the percentages, total carbs, or the ingredient list. Those are important pieces but only when you know what you are looking for and how they relate to each other can they help you decide if the product is going to be healthy for you or not.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p>