Balance and Breath Work

<p class="" data-pm-slice="1 3 []"><strong>Power Portal Episode</strong></p> <p class="" data-pm-slice="1 3 []">This week we talk finding balance in our energy through equal nostril breath. We talk about yang and yin energies within the body and how they show up in our everyday life. Erin also shares what time of the year equal nostril breath is most effective, the benefits on the nervous system and she gives a hands on tutorial and walk through of a how to do it. We leak so much of our energy pushing and forcing to find balance outside of ourselves that we forget that it comes from within. This power portal tool will be your new go to, to find inner calm and balance in any moment of your day. </p> <p class="" data-pm-slice="1 3 []"><a href= "https://www.eventbrite.ca/e/community-fall-ayurvedic-program-recipies-and-routines-tickets-187849983357"> <strong>Ayurvedic Fall Rest + Restore Program</strong></a> - Note the date change since recording. Discount code for 10% use ( <em>inpower</em> ) at check out. <strong>Monday October 25 - Sunday October 31st</strong> <em>(for the live session)</em></p> <p class=""><strong>Connect with Erin </strong></p> <p><a href="https://www.instagram.com/erin.chiarelli/"><span style= "font-size: 12pt;">Instagram</span></a></p> <p><a href="https://erinchiarelli.com/"><span style= "font-size: 12pt;">www.erinchiarelli.com</span></a></p> <p><a href= "https://view.flodesk.com/pages/6157c663c71e8685f183b6be">In Power Mailing List</a></p>