Bad Body Image Days [repost]

<p><span style="font-weight: 400;">In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it’s usually much deeper than your body and share how to tap into those deeper issues.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">QOTW: What is something you’re proud of?</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">We Talk About:</span></p> <p><span style="font-weight: 400;">What a bad body image day can feel like</span></p> <p><span style="font-weight: 400;">The thoughts that we have</span></p> <p><span style="font-weight: 400;">Why it’s ok to have these thoughts</span></p> <p><span style="font-weight: 400;">What to remember when you start comparing yourself to your past</span></p> <p><span style="font-weight: 400;">Body image noise around skin</span></p> <p><span style="font-weight: 400;">The expectations we put on our bodies</span></p> <p><span style="font-weight: 400;">Our body image is all about our perception</span></p> <p><span style="font-weight: 400;">Why you don’t have to be responsible for other people’s judgements</span></p> <p><span style="font-weight: 400;">How the people around you feel about their bodies can influence us</span></p> <p><span style="font-weight: 400;">Your energy matters more than your appearance</span></p> <p><span style="font-weight: 400;">Why isolating yourself can make body image worse</span></p> <p><span style="font-weight: 400;">Tools we use to get out of that negative head space</span></p> <p><span style="font-weight: 400;">Asking yourself “What else is going on here?”</span></p> <p><span style="font-weight: 400;">“Where is this coming from?”</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Share a voicemail memo of one thing you’re proud of for the chance to be featured on the show