BACK TO BASICS: WHAT DO WE EAT?

<p dir="auto">One reason hundreds of thousands of people have lost weight on Code Red is because they've followed the rules.</p> <p dir="auto">The Code Red Rules are in place to protect you from the bull crap we're taught about what we should eat, and how often we should eat.</p> <p dir="auto">We do NOT eat all day long on Code Red, and there are scientific reasons for why that is - reasons Cari and I are breaking down for you in this week's new podcast episode.</p> <p dir="auto">It's the latest installment in our Back to Basics series.</p> <p dir="auto">If you've been told that you should eat every two hours, or have three meals and two snacks a day to "keep up your metabolism," don't miss this week's podcast, because yes, how often you eat matters...</p> <p dir="auto">But if you're new to Code Red, it's probably not in the way you think.</p> <p dir="auto">We're also talking about WHAT we eat on Code Red, because that matters just as much as how often you eat!</p> <p dir="auto">You can watch or listen to to this week's new episode in the Code Red network; in your favorite podcast app; or on YouTube!</p> <p> </p> <p><strong>Code Red Olive Oil -</strong> <a href= "http://www.coderedoliveoil.com/"><strong>http://www.coderedoliveoil.com/</strong></a></p> <p>----</p> <p>Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App <a href= "http://www.coderedlifestyle.com/app">www.coderedlifestyle.com/app</a></p> <p>----</p> <p>Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!</p> <p><a href= "http://bit.ly/10lbtakedown">http://bit.ly/10lbtakedown</a></p> <p><strong><span data-sheets-value= "{"1":2,"2":"Swanwick Sleep "}" data-sheets-userformat= "{"2":8769,"3":{"1":0},"9":1,"12":0,"16":12}"> ----</span></strong></p> <p><strong>Connect with Cristy:</strong></p> <p><a href="http://bit.ly/coderedIG">Instagram</a></p> <p><a href= "http://bit.ly/cristycoderedIG">http://bi