Back to Basics: Part 1 Sleep

<p>Hey, I get it. Weight loss tips and tricks and hacks and shortcuts all sound really sexy.</p> <p>And I'm not saying they don't work, or that you shouldn't use them. They can and do work.</p> <p>BUT, tips, tricks, hacks and shortcuts will only do so much if you're missing what Cari and I talk about in this week's new podcast.</p> <p>Relying on tips and tricks, and ignoring what we talk about this week, is a lot like getting your car detailed, and thinking that'll fix the busted engine.</p> <p>Nope. (Though wouldn't that be handy? 😂)</p> <p>Before you get sucked into another bullcrap gimmick or trick, listen to this week's new podcast, take it to heart, and in so doing, save yourself a ton of failure, wasted time, and wasted money.</p> <p>Search Rebel Weight Loss & Lifestyle in your favorite podcast app!</p> <p>----</p> <p>Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App <a href= "http://www.coderedlifestyle.com/app">www.coderedlifestyle.com/app</a></p> <p>----</p> <p>Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!</p> <p><a href= "http://bit.ly/10lbtakedown">http://bit.ly/10lbtakedown</a></p> <p>----</p> <p><strong><span data-sheets-value= "{"1":2,"2":"Swanwick Sleep "}" data-sheets-userformat= "{"2":8769,"3":{"1":0},"9":1,"12":0,"16":12}"> Swanwick Sleep - <a class="in-cell-link" href= "http://coderedlifestyle.com/swannies" target="_blank" rel= "noopener">coderedlifestyle.com/swannies</a> rebel15 for 15% off</span></strong></p> <p><strong><span data-sheets-value= "{"1":2,"2":"Swanwick Sleep "}" data-sheets-userformat= "{"2":8769,"3":{"1":0},"9":1,"12":0,"16":12}"> ----</span></strong></p> <p><strong>Connect with Cristy:</strong></p> <p><a href="http://bit.ly/coderedIG">Instagram</a></p> <p><a href= "http://bit.ly/cristycoderedIG">http://bit.ly/cristycoderedIG</a></p>