Back to Basics: Menstrual Cycles, Birth Control, Progress

<p>In this episode, Gillis and Tarryn answer a DM&apos;s that asked about the importance of the menstrual cycle, hormones, birth control, and tying that all into how that can impact progress for your health and fitness goals. </p><p><br/></p><p>Please don&apos;t forget to leave of review &amp; rate us! </p><p><br/></p><p>Interested in working with us or have questions?</p><p>Reach out!</p><p><br/></p><p>Tarryn Nettles </p><p>tarryn@gtnutritionperformance.org</p><p>IG: Tarryn_nettles </p><p><br/></p><p>Gillis Pellegrin </p><p>coachgillis.ted1@gmail.com</p><p>IG: Gillis331 </p><p>Thank you for listening! Don&apos;t forget to share our podcast and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us?</b><br/> Tarryn@gtnutritionperformance.org<br/> coachgillis.ted1@gmail.com</p>