Back to Basics: EXERCISE IS NOT THE ANSWER

<p data-pm-slice="1 1 []">I spent almost eight years as a professional boxer, fighting at 154 pounds. And I kept and maintained that weight for years during my boxing career.</p> <p>Then I retired from boxing and took up elite level road cycling in 2010, and things began to change.</p> <p>Even riding my bike for hundreds of miles some weeks, my weight shot up by 20 pounds. Plus, my skin was ashy and my gut was hanging out, and I really didn’t feel good.</p> <p>Here I was, doing ALL this exercising, yet not only was I not maintaining my weight (much less losing weight), I was getting fat!</p> <p>It didn't make ANY sense!</p> <p>What was I doing wrong??</p> <p>I'd been taught that you HAVE to exercise to lose weight, yet here I was, the fittest I'd ever been, but also the FATTEST I'd ever been!</p> <p>This experience is what finally taught me the TRUTH about exercise and weight loss.</p> <p>And in this week's new podcast, I'm revealing what no one in this industry talks about when it comes to the role exercise plays in weight loss.</p> <p>If you've never heard me talk about this, you cannot afford to miss this one, because it will set you FREE.</p> <p>Search Rebel Weight Loss & Lifestyle on your favorite podcast app; on YouTube; or listen in the Code Red Private network!</p> <p>----</p> <p>Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App <a href= "http://www.coderedlifestyle.com/app">www.coderedlifestyle.com/app</a></p> <p>----</p> <p>Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!</p> <p><a href= "http://bit.ly/10lbtakedown">http://bit.ly/10lbtakedown</a></p> <p><strong><span data-sheets-value= "{"1":2,"2":"Swanwick Sleep "}" data-sheets-userformat= "{"2":8769,"3":{"1":0},"9":1,"12":0,"16":12}"> ----</span></strong></p> <p><strong>Connect with Cristy:</strong></p> <p><a href="http://bit.ly/coderedIG">Instagram</a></p> <p><a href= "http://bit.ly/cris