Back Pain 101

<p>** Important disclaimer**<br>If you are experiencing pain and this includes back pain, it is advised that you first seek medical guidance from your GP/Doctor before engaging in any physical activity.</p><p><strong>On this episode:</strong></p><p>Mike &amp; Byron discuss why back pain is so incredibly common in most people over 30 years old and explain why strength training has a high effectiveness in treating and helping manage it.</p><p>We explain cases of back pain where you should see a doctor and don't need any alternative options (nerve related pain symptoms)</p><p>We talk about the over lap of medical problems and the limitations of doctors and physios in situations like this and where they can be helpful.</p><p>We discuss the evolutionary origins of back pain (where it comes from in our history) as well as how reliable diagnostics such as MRIs and X rays are in this situation.</p><p>We talk in detail about the kind of exercise approach we take and why we believe strengthening exercises produce the results they do.</p><p><strong>Have you had back pain or do you know someone that suffers from it? <br>Please share this podcast with them.</strong></p><p>Contact us through the gym with any questions.</p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br></p><p>Byron</p><p><br></p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.instagram.com/strengthrevolutioncoaching/</a></p><p><br></p><p><br></p><p><br></p><p>If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.</p><p><br></p><p>Thank you </p><p><br></p><p>Mike &amp; Byron </p>