Back muscle & Spine relaxation Meditation

<p>Spinal anatomy is a remarkable combination of strong bones, flexible ligaments and tendons, large muscles, and susceptible nerves. It is designed to be incredibly strong and protective. Mindfulness-based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain, according to a new study funded by the National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health.&nbsp;</p> <p>I hope this session helps you with the relaxation of your back. I would appreciate dropping a few words if you like this podcast for us at <a href="https://www.google.com/search?hl=en-US&amp;gl=us&amp;q=Effortless+Meditation+Podcast&amp;ludocid=6073940454241716769&amp;lsig=AB86z5V3lISChjmfte3zLQTGunAH#lrd=0x24da9d18f240b313:0x544af8a979f3ca21,3">Google Review </a>or <a href="https://www.facebook.com/easyeffortlessmeditation/reviews">Facebook Review</a>. Your review means the world to me, and I thank you for it.&nbsp;</p> <p><br></p> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>