Ayurveda, Personal Health and Transitioning into Fall

<p class="" data-pm-slice="1 1 []">Vanesa Curutchet is a certified Ayurvedic practitioner and Naturopathic doctor with a specialty in psychology and inner child work. She shares her passion and wisdom in this week's episode all on the transition to fall and how to take care of our bodies, minds and souls moving into winter. </p> <p class=""><strong>The Interview</strong></p> <p class="">We are so grateful to have Vanesa back on the pod this month. She shares with us what the ancient Ayurvedic practice is and she makes it accessible for the modern day world. We dive into the importance of shifting our self-care rituals with each season and one of the most important shifts being moving into winter. Vanesa shares knowledge on the Doshas and how to know which one you are ... think the best cosmo quiz EVER and how to begin to embody your type. We dive into the elements and how to begin to use them to find balance in your own life.               Vanesa shares some of her secret, nourishing go-to recipes moving into the fall and we share a special collaboration that you WILL want to be a part of!! Hint, hint we are collaborating on our Rest and Restore fall Ayurveda and Yoga program. You can join us live or jump on in and do it at your own pace! This one week immersion is here to support you, your mind, your body and your soul moving into the colder, darker more reflective months of the year. And there is a special gift inside for YOU!!</p> <p class="">We also chat about:</p> <ul data-rte-list="default"> <li> <p class="">Understanding our dosha within our selfcare routine </p> </li> <li> <p class="">Ayurveda and it's connection to entrepreneurship</p> </li> <li> <p class="">How to bring ancient rituals into modern practice, regularly</p> </li> <li> <p class="">This falls Rest + Restoration Program + HUGE GIFT FOR YOU</p> </li> </ul> <p> </p> <p class=""><strong>Connect with Vanesa</strong></p> <p class=""><a href= "https://www.instagram.com/vanesa.ayurveda/">Instagram</a></p> <p class=""><a href="https://vanesaayurveda.