Ayurveda and Vata Derangement Syndrome - Part 6

Topics Did you subscribe to the podcast? Did you share this episode with all your friends? Our YouTube Channel is: https://youtube.com/c/asktimandvie (asktimandvie) This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. https://spartanmindstrength.com/2020/05/15/online-200-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/ (Our Online, Private 200-hr Yoga Alliance RYT is here.) https://spartanmindstrength.com/online-300-hr-ayurveda-and-yoga-teacher-training-yoga-alliance/ (Our Online, Private 300-hr Yoga Alliance RYT is here.) Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life Are you laughing enough throughout your day? :-) Sometimes the best way to address a complicated situation is through simplicity The Ayurvedic Law of Similars states that: Similars Increase; Opposites Balance When something has the "spreading" quality, the first way to address it is by inducing the "static" quality The Ayurvedic blueprint always takes into consideration the "context", the framework of the situation at hand, the different parameters Good fat molds and nourishes, the healthy static quality in your life along with the soft, oily and smooth Good fat helps your mental endurance Nootropics are called "Medhya Rasayana" in Ayurveda, meaning brain rejuvenation The best nootropic is good fat, think good butter, lard and tallow Ashwagandha is a "popular" nootropic that may not be good for a lot of people, especially those with nightshade sensitivity Brahmi, another popular nootropic, does not work unless you take a large enough amount, a lot higher than the regular recommended dosage If you do not have a healthy gut, nootropics won't do much for you If the nootropics are not prepared properly, you won't get much benefits from them The static quality in our mind, when in excess, can turn i