Ayurveda 101: Understanding Kapha

<p>Hey lady hey, this week we are talking about Ayurveda 101: Understanding kapha. Tune in to this episode to discover the best ways to move toward transformation as a kapha dosha, what happens mentally and within the body when kapha is imbalanced, and how to find balance with your weight loss or weight gain. </p><p>In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the kapha dosha. Later, I will speak to Acharya Shunya again, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight.  -Xo Raw Girl</p><p>Grab your kapha friends, get comfy, and learn together:</p><ul><li>Some common disorders that are associated with an imbalanced kapha dosha</li><li>What the three energies are in Ayurveda</li><li>How to find balance with weight loss or weight gain</li><li>What qualities of the kapha dosha that we need to be aware of</li><li>When the best time to work out is for the kapha dosha</li><li>What time of day and time of year the kapha dosha is at its peak</li></ul><p><i>Check out Acharya Shunya’s website: </i></p><p><a href="http://www.acharyashunya.com/">http://www.acharyashunya.com/</a></p><p>Find Acharya Shunya on Instagram: <a href="https://www.instagram.com/acharyashunya/">@acharyashunya</a> and on Facebook: <a href="https://www.facebook.com/acharyashunya">Acharya Shunya</a></p><p>Read Acharya Shunya’s books: <a href="https://www.acharyashunya.com/sovereign-self-book?fbclid=IwAR36pf4xZLpWd2R_23l02amZ7-L0PSGUS0LciGCdFIuc1ni8lcVAdQm6ji0"> “Sovereign Self” </a>and <a href="https://www.amazon.com/Ayurveda-Lifestyle-Wisdom-Complete-Prescription/dp/1622038274">“Ayurveda Lifestyle Wisdom”</a></p>