Avoid or Enjoy: Vegan Cheese Edition

<p>Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy!<br /> <br /> Maya answers:<br /> What are the nutrient benefits of vegan cheese?<br /> Is vegan cheese a good source of protein or calcium?<br /> Is dairy-free cheese the same as vegan cheese?<br /> Can I eat vegan cheese during my pregnant?</p> <p><strong>Connect with Maya:<br /></strong>Website: <a href= "https://veganprenatalnutrition.com/">Vegan Pregnancy Collective</a><br /> Instagram: <a href= "https://www.instagram.com/vegan.prenatal.nutrition/">@vegan.prenatal.nutrition</a></p> <p>If you have questions about what to avoid or enjoy, DM your questions to Maya for future episodes!</p>