Average Joe Fitness - Healthy 101 - Strength Training for NewBs

GOD Provides <br />JESUS Saves<br /><br /><a href="https://www.goodshepherdtraining.com/" target="_blank" rel="noreferrer noopener"></a><a href="https://www.goodshepherdtraining.com/" target="_blank" rel="noreferrer noopener">GoodShepherdTraining.com</a><a href="https://www.goodshepherdtraining.com/" target="_blank" rel="noreferrer noopener"><br /><br /></a><a href="https://bit.ly/3jcLDuZ" target="_blank" rel="noreferrer noopener">Patreon</a><a href="https://www.goodshepherdtraining.com/" target="_blank" rel="noreferrer noopener"><br /></a><br />I'm Humbled by Your Support, Thanks and Have a Blessed Day<br /><br /><br />Servant Milito <br /><br /><br /><br />GOD <br />Provides <br /><br />Week 1 walk everyday <br /><br />Week 2 <br />Day 1 Run 1 section every other day <br />Day 2 Push-ups Failure <br />Diet water coffee <br /><br />Week 3 <br />Day 1 Run 2 sections <br />Day2 push ups crunch 3 sets <br />Refined Sugar <br /><br />Week 4 <br />Day 1 run 3 walk 1 <br />Day 2 Push-ups 4 Dips Crunches Leg lifts planks 4 sets