Autogenic Relaxation Technique with Music

<p><span style="font-weight: 400;">Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. </span></p> <p><span style="font-weight: 400;">Music Credit<br /></span><span style="font-weight: 400;">Dewdrop Fantasy by Kevin MacLeod<br /></span><span style="font-weight: 400;">Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy<br /></span><span style="font-weight: 400;">License: https://filmmusic.io/standard-license</span></p> <p><span style="font-weight: 400;">According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (</span><a href= "https://www.merriam-webster.com/dictionary/autogenic%20training"><span style="font-weight: 400;">https://www.merriam-webster.com/dictionary/autogenic%20training</span></a><span style="font-weight: 400;">). Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body.</span></p> <p>Follow Relaxation Audio with Candi on social media: <a href= "https://www.facebook.com/relaxationaudio">https://www.facebook.com/relaxationaudio</a> </p> <p><a href= "https://twitter.com/WithCandi">https://twitter.com/WithCandi</a> </p> <p><a href= "https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ">https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ</a> </p> <p><a href= "https://www.instagram.com/relaxationaudio/">https://www.instagram.com/relaxationaudio/</a> </p>