AUGUST- Routine? KIND OF- Raquel: A hot mess who loves fitness, food, dancing, and making people smile

<p>"I would feel guilty and felt like sh** not following that strict routine that I was following for the prep of my show. " - Raquel aka ChingonaFitness</p> <p>We got to zoom it out with one of my favorite people (whom I've never met in real life) today and we discussed her journey with routine thus far in life. Raw and authentic Raquel! She comes from the fitness competition and preprofessional soccer world and has struggled to find what felt and feels good for her when it comes to routine. She is a soul who wants to make other peoples days better and who wants to get to know herself on a deeper level constantly. Listen in as we discuss &amp; guide Raquel toward the activities that she can do more consistently in order to create more peace and growth within her daily life. It's all a process and we have to give ourselves GRACE.&nbsp;</p> <p><strong>They include:</strong></p> <p>For her mind: reading a few pages a day/journaling/meditating</p> <p>For her body: going on a walk by herself</p> <p>For her spirit: intentional tik tok/dancing</p> <p>Let's help keep her accountable and continue cheering each other on as we find what is BEST for us in terms of routine, consistency, and growth.&nbsp;</p> <p>Insta: @chingonafitness&nbsp;</p> <p><br></p> <p><br></p> --- Send in a voice message: https://anchor.fm/mindfulmonthspodcast/message Support this podcast: <a href="https://anchor.fm/mindfulmonthspodcast/support" rel="payment">https://anchor.fm/mindfulmonthspodcast/support</a>