AUGUST-ROUTINE? Kind of- Magdalena Madrigal- Believer in human connection

<p>"Something I wanna say before we begin, I'm definitely at a place now where I can reflect on it (her past routine self) and say- oh that doesn't work. I definitely didn't think that then." -Magda</p> <p>"Then I started to lean toward flexibility/spontaneity but then I started saying yes to everything... and got overwhelmed."- Magda</p> <p>"What does your current routine bring to you now?" -Brenda</p> <p>"BALANCE. Because it is not too much to ask for. It's enough to get me started but I still have flexibility in my day." - Magda</p> <p>I got to sit down and CHAT with one of my very best friends about a topic which I KNOW she loves to dissect and discuss because it has been a huge conscious shift in her own life. THIS EPISODE IS ENERGIZING. Dive into this episode and listen in on her journey with obsessive routine and how it led her to where she is today. We discuss SO much and have so many "AHA" moments along the way. You will absolutely feel like you are in the room with us as we discuss:</p> <ul> <li>her love of connecting with humans and herself</li> <li>her ability to reflect upon her unhealthy exposure to routine from a young age</li> <li>the routine of prepping for her bikini competitions</li> <li>feeling like she could ONLY function on routine</li> <li>"I'll sleep when I'm dead"</li> <li>How she is still transitioning and finding what really works for her</li> <li>75 hard challenge &amp; her tweaks on it</li> <li>How prioritizing certain activities and habits IS so beneficial</li> <li>How doing anything that is related to your health is ALWAYS worth it</li> <li>Routine=health focused, Projects=Consistency</li> <li>Building habits &amp; staying present with your consistency</li> <li>How kids should start guasha-ing :)&nbsp;</li> <li>Put your books by your toilet...&nbsp;</li> <li>How she wants to become more consistent with a meditation practice</li> <li>4-7-8 breathing technique</li> </ul> <p>This episode is FUN &amp; INFORMATIVE. Please connect with Magda and listen in to her po