Audio-therapies for Addiction, Depression, Anxiety, Trauma, Insomnia, and Pain (Ep. 309)

<p>Learn how to harness the power of audio-therapeutics, audio-therapy stacking, and augmenting addiction recovery even more. Audio therapy is such a healing modality and there is a plethora of research on the many benefits of it for things like mood, focus, insomnia, anxiety, depression, pain, and much more.</p> <p><strong>Overview of the main topics in this episode:</strong></p> <ul> <li><span class="WdYUQQ">What is audio-therapy?</span></li> <li><span class="WdYUQQ">What are the different types of audio-therapies</span></li> <li><span class="WdYUQQ">What are the benefits of audio-therapies</span></li> <li><span class="WdYUQQ">Using audio-therapies for addiction recovery and mind/body/spirit wellness</span></li> <li><span class="WdYUQQ">Using audio-therapies for a trauma/hypervigilance CNS or an SPS/HSP and/or Empath Trait, for Post-Acute Withdrawal Syndrome, Relapse Prevention, Mental Optimizing, Physical Optimizing, Emotional Optimizing, Spiritual Optimizing</span></li> <li><span class="WdYUQQ">Resources for using audio-therapies at home</span></li> </ul> <p><a href= "https://elevationrecovery.com/audio-therapies-for-addiction-depression-anxiety-trauma-insomnia-and-pain-ep-309/"> <strong><span class="WdYUQQ">Show Notes Page>></span></strong></a></p> <p><span class="WdYUQQ"><strong><span class="S1PPyQ">Links to main resources from this episode:</span></strong></span></p> <ul> <li><a href="https://www.youtube.com/@SleepTube"><span class= "WdYUQQ">SleepTube - Hypnotic Relaxation</span></a></li> <li><a href="https://www.youtube.com/@MindAmend"><span class= "WdYUQQ">Mind Amend</span></a></li> <li><a href="https://www.youtube.com/@spacewavecr"><span class= "WdYUQQ">SpaceWave - Cosmic Relaxation</span></a></li> <li><a href= "https://www.youtube.com/@LUX-AmbientMusic"><span class="WdYUQQ">( LUX ) - Ambient Music</span></a></li> <li><a href="https://www.youtube.com/@innerlotusmusic"><span class= "WdYUQQ">Inner Lotus Music</span></a></li> <li><a href="https://www.youtube.com/@stateazure"><span class= "WdYUQQ">State Azu