Atomic Habits

<p>This week we&apos;re discussing &quot;Atomic Habits,&quot; a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.<br/><br/><a href='https://www.patreon.com/IfBooksPod'><b>Support us on Patreon</b></a><b>: <br/></b><a href='https://www.patreon.com/IfBooksPod'><b>https://www.patreon.com/IfBooksPod</b></a><b><br/></b><br/></p><p><b>Where to find us: </b></p><ul><li><a href='https://twitter.com/IfBooksPod'>Twitter</a></li><li><a href='https://www.fivefourpod.com/'>Peter&apos;s other podcast, 5-4</a></li><li><a href='https://www.maintenancephase.com/'>Mike&apos;s other podcast, Maintenance Phase</a></li></ul><p><b>Sources:</b></p><ul><li><a href='https://hbr.org/2015/10/how-1-performance-improvements-led-to-olympic-gold'>How 1% Performance Improvements Led to Olympic Gold</a></li><li><a href='https://www.cyclingweekly.com/news/latest-news/from-paupers-to-kings-the-lottery-funded-revolution-93603'>From paupers to kings: The lottery-funded revolution</a> </li><li><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826769/'>Habit Formation</a></li><li><a href='https://academic.oup.com/ntr/article/23/7/1085/5998113'>Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature</a></li><li><a href='https://www.sciencedirect.com/science/article/abs/pii/S0376871620302854'>Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis</a></li><li><a href='https://s18798.pcdn.co/motivationlab/wp-content/uploads/sites/6235/2019/02/gollwitzer-et-al-2009-when-intentions-go-public.pdf'>When Intentions Go Public</a></li><li><a href='https://www.povertyactionlab.org/sites/default/files/documents/Luby,%20Agboatwalla,%20Painter-%20Handwashing%20in%20Pakistan-%202004.pdf'>Effect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk</a> <a href='https://www.povertyactionlab.org/sites/default/files/documents/Luby,%20Agboatwalla,%20Painter-%20Handwashing%20in%20Pakistan-%202004.pdf