ATNY #29 Spring Rides

<p>Back on the saddle. Back in pain? Going slow on the bike these first few rides. Plus lots of yoga and how I was so wrong about it. Ah the joys of exercise in your late 30s.</p> <p>Support my Patreon. $3 or $5 helps keep the lights on. Upper tiers get free stuff.</p> <p><a href= "http://pateron.com/atny">http://pateron.com/atny</a></p> <p>Sub to the podcast here:</p> <p>Spotify: <a href= "https://open.spotify.com/show/0llxOm0lmKvQo2LMs7Wjra">https://open.spotify.com/show/0llxOm0lmKvQo2LMs7Wjra</a></p> <p>Apple Music: https://podcasts.apple.com/us/podcast/according-to-nick-youssef/id1570160284 Libsyn: <a href= "https://accordingtonickyoussef.libsyn.com/website">https://accordingtonickyoussef.libsyn.com/website</a></p> <p>Podcast Addict: <a href= "https://podcastaddict.com/podcast/3599447">https://podcastaddict.com/podcast/3599447</a></p> <p>Google Podcasts: <a href= "https://podcasts.google.com/feed/aHR0cHM6Ly9hY2NvcmRpbmd0b25pY2t5b3Vzc2VmLmxpYnN5bi5jb20vcnNz"> https://podcasts.google.com/feed/aHR0cHM6Ly9hY2NvcmRpbmd0b25pY2t5b3Vzc2VmLmxpYnN5bi5jb20vcnNz</a></p> <p>Amazon Podcasts: <a href= "https://music.amazon.com/podcasts/12693197-9300-4c3d-8751-8805e718571e/according-to-nick-youssef"> https://music.amazon.com/podcasts/12693197-9300-4c3d-8751-8805e718571e/according-to-nick-youssef</a></p> <p>Podbay: <a href= "https://podbay.fm/p/according-to-nick-youssef/about">https://podbay.fm/p/according-to-nick-youssef/about</a></p> <p><a href= "http://nickyoussef.com">http://nickyoussef.com</a>  <a href= "http://patreon.com/atny">http://patreon.com/atny</a> </p>