Athletics + The Menstrual Cycle w/ Sydney Steely

<p>On this episode of the Period Chats Podcast, we sit down with College Track and Cross Country Super Star and dear friend Sydney Steely. &nbsp;Like many of you already know having a period can make our week or day difficult but what about when you have an important race? &nbsp;Syd takes us through her experience as an athlete with a period and getting more in touch with her cycle has helped her throughout her last year of running.&nbsp;</p> <p>Follow along with Sydney's journey here:&nbsp;</p> <p>Instagram: @sydneysteely</p>