ATG 17: 3 shame-free soundtracks that will help you crush your health goals.

<p>Health and fitness goals are at the top of the list of difficult things to accomplish.<br/><br/>It&apos;s not that losing weight, staying in shape, or shaving a few minutes off your mile time are difficult because there&apos;s a lack of information about how to do those things. They&apos;re difficult because of the abundance of shame that often creeps in when you start pursuing health-related goals. In this episode, I&apos;ll give you the 3 shame-free soundtracks that will help you accomplish all your difficult health goals and keep you moving forward until you&apos;ve reached the finish line.<br/><br/>Book mentioned in this episode:<br/><a href='https://amzn.to/2PY1S0s'>I Hate Running and You Can Too</a> by Brendan Leonard<br/><br/>Follow Jon on <a href='https://www.instagram.com/jonacuff/'>Instagram</a>, <a href='https://twitter.com/jonacuff?s=21'>Twitter</a>, <a href='https://www.youtube.com/authorjonacuff'>YouTube</a>, and <a href='https://www.facebook.com/authorjonacuff'>Facebook</a>.<br/><br/>Order <a href='https://amzn.to/3t2cwBj'>Soundtracks</a>, Jon&apos;s newest book available wherever you find quality books!</p>