@#$%! Diet Culture Friday: Optavia

<p><span data-sheets-value= "{"1":2,"2":"Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode every Friday covering the latest diet trends and fads, of course without the diet culture BS!\n\nIn today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food. \n\nPlease know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet history, and if you are reading this right now we invite you to get curious about how the Optavia has shaped your relationship with food and body.\n\nIf you happen ditch the Optavia after this episode, shoot us a DM over on Instagram to let us know! \n\nFollow Find Food Freedom®: \n\nInstagram: @find.food.freedom \nWebsite: findfoodfreedom.net\nTikTok: @findfoodfreedom \nPinterest: Find Food Freedom \n\nJoin the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://findfoodfreedommembership.com\n\nFor more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!"}" data-sheets-userformat= "{"2":1049407,"3":{"1":0},"4":{"1":2,"2":14275305},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":960,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":997}" data-sheets-hyperlinkruns= "{"1":960,"2":"https://findfoodfreedommembership.com/"}{"1":997}"> Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!<br />