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Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: mentalhealthcasual@gmail.com

In this episode we talk about why it's important to assess the situation BEFORE you freak out.

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Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: mentalhealthcasual@gmail.com

In this episode we talk about why it's important to assess the situation BEFORE you freak out.

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Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: mentalhealthcasual@gmail.com

In this episode we talk about why it's important to assess the situation BEFORE you freak out.

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Assess the Situation

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