Ask 360 - Episode 1 - Is Ice Effective for Treating Inflammation

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode sam talks about whether or not ice is effective for inflammation following injury.