Ashley Wyman Weight Loss Journey on the CPOF Program

<p>In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman. <br> <br> When we first met Ashley was in a different head space with both her fitness and her relationship with food. &nbsp;&nbsp;We chatted bout how she has lost 75 pounds which is an amazing achievement, through simple home workouts, singe ingredient foods, grounding and walking in the sunlight.</p> <p><br></p> <p>All thing achievable in her own words "by ANYBODY if I can do it". &nbsp;&nbsp;This was one of my favorite shows show far and she is not finished her fitness Journey just yet as Fitness is not just for 6 weeks, 6 months its for life. &nbsp;<br> <br> Ashley is based in Michigan America and flew in for the Organic Fitness Retreat that we had in September.Next Retreat for the 26th of November. &nbsp;&nbsp;<br> <br> Hope you enjoy the show as much as I did recording it.</p>