Ashley Wiens Eating Habits, Hormones & Health

<p>Going deep down the nutrition, dieting and eating habits rabbit hole with Ashley Wiens. Ashley is an IFBB Figure Pro, holds degrees in Food &amp; Nutritional Sciences, Dietetics. She is also an ISSA CPT and Neufit Level 1 Practitioner. She shares her insight on dangerous vs. healthy eating habits and how it can affect not just how you look but your internal health, hormones and mental state. If you want to learn more about nutrition, dieting and eating habits the good, the bad and the ugly of it all this episode is for you.</p> <p>You can stalk Ashley at <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ashleywiensfitnesstempe.com%2F&amp;data=04%7C01%7C%7C7041f08f14304fc4c7f508d99a15b3ab%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637710240271756035%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=OT7sf8Os7cVjIcYUN3N1vtRht15Jkng0odxo6Gkahyg%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" title="Protected by Outlook: https://www.ashleywiensfitnesstempe.com/. Click or tap to follow the link.">https://www.ashleywiensfitnesstempe.com/</a> and her IG at @fitabash&nbsp;</p> <p>Thanks to our sponsors: Athletic Greens <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.athleticgreens.com%2Fjeremyscott&amp;data=04%7C01%7C%7Cc6816f6e85f14060ead708d9680abced%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637655217590948246%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Pi%2FiUabQpG%2F73GgBzw1ZKbo979W2gSdlbrd%2BbVQjaFc%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">www.athleticgreens.com/jeremyscott</a> Free year supply of vitamin D3 with 5 free travel packs</p> <p>Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"</p> <p><a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.joeyshotsauce.com%2F&amp;data=04%7C01%7C%7Cc6816f6e85f14060ead708d9680abced%7C84df9e7fe9f640afb435aa