Ashley and Brad Show - ABS 2023-5-11

<p>news<br /> birthdays/events<br /> will you still watch a movie/tv show if it's been spoiled?<br /> word of the day<br /> news<br /> are you as honest as Tommy Kuhl (feel good story)<br /> game: $1,000 pyramid<br /> how to celebrate/enjoy mother's day if you mom isn't here anymore<br /> news<br /> are 1 word text responses rude or just concise?<br /> game: outburst<br /> did you torture your siblings on summer road trips?<br /> news<br /> most spoiled dog breeds<br /> what will always remind you of your grandparents<br /> goodbye/fun facts....National Foam Rolling Day...Due to the 21st century lifestyle, many of us spend our days sitting at our desks with little to no movement. This sedentary lifestyle not only leads to tightened muscles and inflexibility, but can also lead to reduced blood flow, stress, muscle ache, and sores. Our body does a lot to keep us alive and moving. It is time we give some love  Foam rolling, which is also known as ‘the poor man’s massage,’ is an old practice that provides self-massaging techniques.  Does your back hurt? The gluteus maximus, which covers the entire length and width of your hip and backside, is the largest muscle in your body, helping support your trunk and posture.</p>