Arun Kapur: Be Kind

<p><strong>FUNDRAISER: Sikh Forgiveness is proud to be raising funds for their project "Mental Health Ki Hunda Hai?"</strong></p><br><p><strong>This is a book of mental health issues complete with translations for Sikh and Punjabi communities.</strong></p><br><p><strong>Please donate and share on your social media platforms. https://www.gofundme.com/f/mental-health-ki-hundi-hai</strong></p><br><p><strong>The book is almost ready and will be available on Amazon as an e-book and a hard copy.</strong></p><br><p><br></p><p>*****</p><br><p>Jaspreet speaks to artist, activist and film director and producer <a href="https://twitter.com/ArunKapur333" rel="noopener noreferrer" target="_blank">Arun Kapur.</a></p><p>You can find Arun’s award winning work on his <a href="https://www.youtube.com/channel/UCed9gAtAMokyqyj1hFbVufQ" rel="noopener noreferrer" target="_blank">youtube channel</a>. </p><p>Arun discusses his ways of tackling mental health from a personal perspective, his experiences of poor mental health during and following his education, and he also spends time with me discussing his plans on completing a long distance walk for charity.&nbsp;</p><br><p>*****</p><br><p><br></p><p>You can visit us at:<a href=" https://sikhforgiveness.com/" rel="noopener noreferrer" target="_blank"> https://sikhforgiveness.com/</a> for more information about who we are, what we do and the projects we're involved in.</p><br><p><br></p><br><p><br></p><br><p><strong>You can donate to us at: </strong><a href="https://ko-fi.com/sikhforgiveness" rel="noopener noreferrer" target="_blank"><strong>https://ko-fi.com/sikhforgiveness</strong></a><strong> for the price of a cup of coffee (£3).</strong></p><br><p><strong>All donations will be used to fund future Sikh Forgiveness projects.</strong></p><br><p><br></p><p>Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can.</p><br><p><br></p><p>Credits</p><br><p>Podcast music: Jaspreet Tehara</p><p>Mastered by: Jaspreet Tehara</p><br /><hr><p style='col