Armor Up Against Colds and Flu

<p>The pandemic is over, but colds, flu and Covid-19 is still in the air.</p> <p>In case you have forgotten, here&#39;s a refresher on what to do during the cold and flu season to armor up against viruses of all kinds.</p> <p>1. Wash your hands frequently for <strong>20 SECONDS</strong> each time.</p> <p>2.<strong> AVOID DIRECT CONTACT</strong> with infected people.</p> <p>3. If you&#39;re sick, <strong>STAY HOME</strong> and get lots of rest.</p> <p>4. STAY HYDRATED with soups and warm liquids.</p> <p>5. Take ELDERBERRY extract.</p> <p>During this episode of Partners in Health and Biz you will learn how the elderberry fruit can help protect you by reducing the duration and severity of upper respiratory tract infections like the flu, colds and the coronavirus.</p> <p>Join natural health consultant Gail Dixon-McBride as she shares information you need to know about elderberry, vitamin C and nature&#39;s multivitamin.</p> <p>Did you know that <strong>choosing organic produce and products reduces pesticide use?</strong></p> <p>Each year, over 5.6 billion pounds of pesticides are sprayed on crops worldwide. These toxins impair immune function, but there is also growing concern that these pesticides increase the risk of diabetes and other chronic diseases.</p> <p><strong>So Choose organic!</strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/message